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      <title>叫化功</title>
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      <author>五味堂主</author>
      <pubDate>Fri, 24 Sep 2010 10:35:30 +0000</pubDate>
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      <title>我的弟弟黄小青</title>
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      <author>黄小云</author>
      <pubDate>Mon, 02 Feb 2009 07:26:52 +0000</pubDate>
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    <item>
      <title>一字马的练习方法</title>
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      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Sun, 06 Jan 2008 07:48:50 +0000</pubDate>
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    <item>
      <title>苦练马步一瞥</title>
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      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Sun, 06 Jan 2008 06:00:46 +0000</pubDate>
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    <item>
      <title>马步锁谈</title>
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      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Sun, 06 Jan 2008 03:12:29 +0000</pubDate>
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    <item>
      <title>长江大侠吕紫剑（人生片花）</title>
      <link>http://www.wwt.com.cn/bbs/viewthread.php?tid=983</link>
      <description><![CDATA[.]]></description>
      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Mon, 24 Dec 2007 13:18:58 +0000</pubDate>
    </item>
    <item>
      <title>六字诀（马礼堂·完整演示）</title>
      <link>http://www.wwt.com.cn/bbs/viewthread.php?tid=184</link>
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      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Thu, 01 Feb 2007 06:08:49 +0000</pubDate>
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    <item>
      <title>武当铁砂掌秘法（原著张奇）</title>
      <link>http://www.wwt.com.cn/bbs/viewthread.php?tid=179</link>
      <description><![CDATA[

        一袋子组成

        铁砂10斤，河沙70斤，绿豆10斤，高梁10斤。

        二打掌配药

        透骨草3两，地骨皮2两，甘草1两，防风1两，红花5钱。

        三洗手秘方

        地骨皮3两，透骨草3两，甘草2两，防风1两，红花5钱，没药5钱，虎骨草]]></description>
      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Tue, 23 Jan 2007 06:37:51 +0000</pubDate>
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    <item>
      <title>《铁砂掌（内外功）》详解</title>
      <link>http://www.wwt.com.cn/bbs/viewthread.php?tid=178</link>
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        如果您现在或将来的练功过程中，手掌、指上有伤口的话，请切勿练功，应待伤口完全愈合后才可继续练习。否则将有可能引起感染。造成不良后果。切记！]]></description>
      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Tue, 23 Jan 2007 06:09:05 +0000</pubDate>
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    <item>
      <title>江南民间秘传气功：“ 润气功 ”</title>
      <link>http://www.wwt.com.cn/bbs/viewthread.php?tid=177</link>
      <description><![CDATA[.
]]></description>
      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Tue, 23 Jan 2007 05:47:09 +0000</pubDate>
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    <item>
      <title>内功天王掌秘法</title>
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        1、要在空气新鲜的静室内练功，场地要平，以免受凉或惊功。 

        2、要有信心，坚定信念，要有恒心，心诚则灵，日久定有所成。 

        3、不宜在雷天练功，酒后、过饥禁功。 

        4、练功产生各种感触现象，要善于区别，平淡视之。 

]]></description>
      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Tue, 23 Jan 2007 05:25:52 +0000</pubDate>
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      <title>虎步功</title>
      <link>http://www.wwt.com.cn/bbs/viewthread.php?tid=129</link>
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      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Sun, 17 Dec 2006 03:56:05 +0000</pubDate>
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    <item>
      <title>五禽图与五禽戏、五禽功的区别</title>
      <link>http://www.wwt.com.cn/bbs/viewthread.php?tid=128</link>
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      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Sun, 17 Dec 2006 03:53:32 +0000</pubDate>
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      <title>太阳宗的火龙功</title>
      <link>http://www.wwt.com.cn/bbs/viewthread.php?tid=127</link>
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      <category>武术气功</category>
      <author>五味堂主</author>
      <pubDate>Sun, 17 Dec 2006 03:49:49 +0000</pubDate>
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